Eating mindfully                                                 

Kathy Carr recently led a couple of sessions on mindfulness in the sacred circle in the Sunday School of Sackville United Church. She explored mindful eating – the practice of slowing down and being aware of what we are eating.

Kathy writes:“ In the first gathering, the children were asked about the five senses we all have – these are some of the sacred gifts of our body, that help us be aware of what we see, hear, touch, smell and taste.”
Continue reading →